movebasel presents
Introduction to Movement Culture
Workshop with Tiago Martins from Lisbon at The Movement Spot, Pratteln. An opportunity to learn, connect, and practice with other movement enthusiasts. No prior knowledge necessary!
Squat Development: Learn how to develop a strong, adaptive, and intelligent lower body.
Coordination: Discover how your body can operate harmoniously and efficiently and get the tools to develop your spatial awareness.
Spine Vocabulary: Understand the spine’s function better and learn to appreciate its mechanics.
Locomotion: Explore a set of movement patterns that will help you to develop internal mobility, organic strength and balance.
Let’s get moving!
Regula Akos, movebasel
Impressions
dog attention, cat movement
"The body is a means of physical, mental and artistic expression."
Tiago F. Martins is the co-founder of Movement Lisboa and a Movement Culture practitioner and educator. Under Ido Portal, his mentor, he’s studied various movement practices and has attended several movement camps since 2015.
Tiago is a former high competitor in gymnastics, a contemporary circus performer, and a sports technician, specialised in physical exercise. He also holds a degree in fine arts. He was the host of the European Movement Meeting held in Lisbon in 2018 and 2019.
Tiago sees the body as a vehicle of physical, mental and artistic expression.